Nourishing The Mind: An Unbendable Guide to Foods That Battle Panic, Fear, PTSD, OCD, ADHD, and More (Paperback) (ISBN-13: 9798853847910)

When it comes to feeding, most people's worries involve weight loss, fitness, cardiac health, and lifespan. But what we consume affects more than our bodies; it also influences our minds. And recent research has revealed that nutrition can have a tremendous impact on mental health diseases extending from depression, anxiety, sleep disorders, dementia, and beyond.

Did you know that blueberries can help you manage the aftereffects of trauma? That salami can promote depression, or that raising Vitamin D consumption can help treat anxiety?
A triple danger in the food space. This Is Nourishing the Mind, is a cutting-edge research to explain the numerous ways in which food contributes to our mental health, and explains how a balanced diet may help treat and prevent a wide range of psychological and cognitive health concerns.

Packed with compelling science, actionable dietary suggestions, and brain-healthy recipes, This Is Nourishing the Mind is the go-to guide to enhancing your mental health with food.

Author: Richard J. Ellison
ISBN-10: 8853847913
ISBN-13: 9798853847910
Publisher: Independently Published
Language: English
Published: 07/27/2023
Pages: 154
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d