Аnti-Inflаmmаtory Diet for Beginners: The 21-Dаy Meаl Рlаn Scientificаlly Рroven to Fight Infl&# (Paperback) (ISBN-13: 9781801446167)

Have you ever wondered how the quality of your life would change if you got rid of all medications and prescribed drugs?

Would you like to forget useless weight loss diets that simply don't deliver the results you expect?

Or maybe you're looking for delicious and healthy recipes that would support your new healthy living goals?

If you answered "Yes" to at least one of these questions, then keep reading...

It is hard to imagine how many people are dying from diseases that can be prevented in the first place. According to the most recent studies, even though the number of years people spend on earth is increasing, the number of quality years spent is significantly lower than it was 20-30 years ago. What are the reasons for that? The biggest issue in today's society, according to scientists, is bad eating habits and the quality of the food consumed. People are so poisoned, that their bodies can't tolerate any more toxicity; therefore it becomes inflamed and starts to get sick. The solution?

After more than 5 years of in-depth research and concentrated practice, I decided to create a guide that would teach people how to heal systemic inflammation and allow them to live a healthy and long life without losing the benefit of good tasting food.

In this book, you'll learn:

• The most important benefits of an Anti-inflammatory diet
• How to prevent most lifestyle diseases
• The advantage of an Anti-inflammatory diet vs. other diets
• How to use a 21-day meal plan to lose weight and reduce systemic inflammation
• Which foods you must avoid in your everyday diet
• How 100 healthy and delicious recipes can get you started on the right track

And much, much more

Will this book help me to lose weight?

- Yes, the anti-inflammatory diet is one of the best ways to lose weight naturally without any specific effort.

Why is it important to keep our body inflammation-free?

- Inflammation in your body is essentially an open window for bacteria and viruses. If the inflammation is massive, the body will eventually get sick regardless, either from internal toxicity or external disease. The less inflammation present will greatly reduce the likeliness of disease.

Why should I choose this book over other diet books?

- Out of so many diet books out there, I believe that this one is one of the most complete when it comes to scientific evidence, the principles of inflammation, recipes for motivation, and meal plans for extra enjoyment. It's a complete guide for all your informational needs.