Nudge - The New Equilibrium Diet (Paperback) (ISBN-13: 9781983186103)

If you want to lose weight and are fed up with diets, then this is the book you will want to read. No complicated system, no magic. Just a real, down-to-earth approach that helps you nudge your weight down and hold on to your "New Equilibrium" weight. Light and humorous reading, that will make to enjoy the process.

Author: Ike W. Sampson
ISBN-10: 1983186104
ISBN-13: 9781983186103
Publisher: Independently Published
Language: English
Published: 06/21/2018
Pages: 70
Format: Paperback
Weight: 0.25lbs
Size: 9.02h x 5.98w x 0.17d