Nutrition And Fitness Guide For Good Mental Health (Paperback) (ISBN-13: 9798341467378)

Qualified Nutrition Advisor and Fitness Trainer, Nicole Carter, gives you succinct, easy to read advice and motivation to help you alleviate stress, anxiety and depression, using nutrition and fitness as complementary therapy to your Doctor's advice and prescriptions.

Nicole is Bipolar, which has helped her understand various states of mental health. Using the information and techniques she learned through her nutrition and fitness qualifications, she has alleviated some of her own symptoms, and wrote this guide to continue helping other people to feel better mentally and physically.

Author: Nicole Carter
ISBN-13: 9798341467378
Publisher: Independently Published
Language: English
Published: 10/07/2024
Pages: 142
Format: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.30d