Nutrition Essentials: (For People Who've Just Had It Up to Here With the Nonsense): Straight Talk on Food, Fasting, and Feeling Great - Without the Ru (Paperback) (ISBN-13: 9798263902957)

Have you ever looked in the mirror and thought, "Something has to change - as I'm tired of the noise"?
Then you are not alone.
We've been told a hundred conflicting things about food: Eat this, don't eat that. Fast. Don't fast. Count every calorie. No, just eat like your ancestors. The truth is, most of it is marketing. A lot of it is nonsense. And nearly all of it is designed to keep you confused, and spending.

This book is different It's a freedom book because It's a fireside talk, a friend sharing real wisdom, learned the hard way and shared with love.
Inside, you'll find the clarity you've been missing and you'll discover why food has become more emotional than nutritional, then learn what you can do to break free from the tug-of-war in your head.

Learn how to eat simply, live cleanly, and feel better in your skin than you have in years. This then is Just straight talk and practical steps you can take right now.