Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutriton: The Ultimate Fitness Guide (Hardcover) (ISBN-13: 9780359890620)

NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. 2 BOOKS IN 1 FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds.

Author: Nicholas Bjorn
ISBN-10: 0359890628
ISBN-13: 9780359890620
Publisher: Lulu Press
Language: English
Published: 09/01/2019
Pages: 380
Format: Hardcover
Weight: 1.49lbs
Size: 9.00h x 6.00w x 0.88d