Nutrition for Sport and Exercise (Paperback) (ISBN-13: 9780357448151)

Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.

Author: Marie Dunford, J. Andrew Doyle
ISBN-10: 0357448154
ISBN-13: 9780357448151
Publisher: Cengage Learning
Language: English
Published: 06/29/2021
Pages: 592
Format: Paperback
Weight: 3.05lbs
Size: 10.80h x 8.50w x 1.00d