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Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level (Paperback) (ISBN-13: 9781933503653)
Vendor:
Bob Seebohar
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Books
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Description
xBypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Author: Bob Seebohar
ISBN-10: 1933503653
ISBN-13: 9781933503653
Publisher: Bull Publishing Company
Language: English
Published: 04/01/2011
Pages: 304
Format: Paperback
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.70d
Author: Bob Seebohar
ISBN-10: 1933503653
ISBN-13: 9781933503653
Publisher: Bull Publishing Company
Language: English
Published: 04/01/2011
Pages: 304
Format: Paperback
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.70d
By Bob Seebohar
xBob Seebohar, MS, RD, CSCS, is a practicing sports dietitian who specializes in working with endurance athletes. He has been a competitive endurance athlete for more than 15 years and has competed in all types and distances of endurance sports, including five Ironman races. He is a professional endurance coach and is the owner and operator of ATP Coaching, which provides coaching and sports nutrition services to endurance sport athletes of all ages and abilities. He lives in Boulder, Colorado.
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