Nutrition to Connection: your best self (Paperback) (ISBN-13: 9798285919940)

This book takes a holistic basic approach to wellness, emphasizing that true health encompasses physical, mental, emotional, and social wellbeing. It provides evidence-based information while remaining practical and actionable, with specific strategies you can implement immediately.

The guide concludes with a framework for creating your personal wellness plan, including goal setting, building support systems, and maintaining long-term success. It emphasizes that sustainable wellness is about progress, not perfection, and that small, consistent changes often lead to the most significant results.

We also designed an appendix with a few items to 'get started'

Author: H. Gardner
ISBN-13: 9798285919940
Publisher: Independently Published
Language: English
Published: 06/02/2025
Pages: 88
Format: Paperback
Weight: 0.22lbs
Size: 8.00h x 5.25w x 0.18d