Nutrition & Wellness for Life (Hardcover) (ISBN-13: 9781637761700)

Nutrition & Wellness for Life stresses the importance of healthful eating and physical activity and explores how decisions affect wellness across the life span. Health and wellness begins in the kitchen and healthy eating requires planning and preparation. The text discusses safe food handling, healthy menu planning, and food preparation techniques using basic cooking skills and ingredients. Nutrition & Wellness for Life also includes strategies for staying physically active, addressing the needs of the competitive athlete. Students will learn how to recognize sources of stress and healthy strategies for reducing their impact on total wellness. The sixth edition contains up-to-date content on the new Nutrition Facts label, 2020-2025 Dietary Guidelines, DASH eating plan, and other topical nutrition content.

Author: Dorothy F. West Ph. D.
ISBN-10: 1637761708
ISBN-13: 9781637761700
Publisher: Goodheart-Wilcox Publisher
Language: English
Published: 01/17/2022
Pages: 704
Format: Hardcover
Weight: 3.65lbs
Size: 10.90h x 8.60w x 1.30d