Nutritional Guidelines for Athletic Performance: The Training Table by Taylor IV, Lemuel W.

Nutritional Guidelines for Athletic Performance: The Training Table (Hardcover) (ISBN-13: 9781439839362)

Vendor: Lemuel W. Taylor IV
Product type: Books
Format: Hardcover
$240.00
$240.00
$240.00
Subtotal: $240.00
Nutritional Guidelines for Athletic Performance: The Training Table by Taylor IV, Lemuel W.

Nutritional Guidelines for Athletic Performance: The Training Table

$240.00
Nutritional Guidelines for Athletic Performance: The Training Table by Taylor IV, Lemuel W.

Nutritional Guidelines for Athletic Performance: The Training Table

$240.00
Format: Hardcover
Description
Description
x
Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

Author: Lemuel W. Taylor IV
ISBN-10: 1439839360
ISBN-13: 9781439839362
Publisher: CRC Press
Language: English
Published: 03/26/2012
Pages: 349
Format: Hardcover
Weight: 1.41lbs
Size: 9.30h x 6.40w x 1.00d
By Lemuel W. Taylor IV
By Lemuel W. Taylor IV
x

Lem W. Taylor IV, PhD, FISSN, CISSN, is currently an assistant professor of exercise physiology and Director of the Exercise Biochemistry Lab at the University of Mary Hardin-Baylor in Belton, Texas. Dr. Taylor is also the current president of the International Society of Sports Nutrition. He has participated in numerous clinical studies investigating the effects of various sports supplements and nutritional interventions and their effects on the areas of body composition and performance. This research involvement has led to several presentations at the ISSN, ACSM, and NSCA annual meetings as well as numerous publications in various research journals, published abstracts, and authored chapters in both mainstream and reference books in various areas of exercise physiology and sports nutrition. He also serves as a journal reviewer for multiple outlets and is a member of the editorial boards for various journals in the areas of exercise science and sports nutrition.

Recently Viewed Products