Obese - No More: How I lost More than 90 kg (198 lbs) (Paperback) (ISBN-13: 9781545207468)

After a lifetime of relentless weight gain, regardless of diets and serious attempts to reduce my weight. Finally at 59 years of age I successfully was able to lose weight. A lot of weight. This book is about my story, how I reduced my weight and the why it worked. But it is not only my story - it is a lot of the background information as to the reasons and methods of losing weight. In less than one year I came down from the official 'Morbidly Obese' rating with a Body Mass Index of 49 to a normal healthy guy. I am not only sharing my success story, but also talking about the problems I had and what I learned. In this book you will find all the basic information you need to finally start unwrapping your true self, dig it out from all those excesses of body fat. Read about the Potato Only diet, changing the pH of the body, Low Carb - High Fat diet. And then problems like H. Pylori, Candida albicans, energy - and how the body functions with relation to body mass. I explain the workings of stomach acids and various hormones. How to not feel hungry anymore. There is a myriad of information crammed into this few pages.

Author: Corrie Lamprecht
ISBN-10: 1545207461
ISBN-13: 9781545207468
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/06/2017
Pages: 168
Format: Paperback
Weight: 0.51lbs
Size: 9.02h x 5.98w x 0.36d