Obesity: It's NOT what YOU THINK it is!: A unique perspective to mastering your health and weight (Paperback) (ISBN-13: 9780987919397)

If you're frustrated with weight or health issues, there's a high probability you're suffering from malnutrition--the result of consuming our modern diet of highly processed, nutrient-void foods. Most people get lots of calories, but they're empty calories, and at the cellular level--where it really matters--they're virtually starving, which means the only possible result is obesity, weight gain (they're not the same thing), premature aging, cognitive decline, lethargy, and disease.

It may surprise you to know that millions of so-called "skinny" people are just as likely to be obese as people who are so-called "overweight" because, despite what we've been told, obesity is not a weight issue, it's a health issue, and it's resulting in the greatest health crises we've ever faced.

Obesity examines the culprit, the cause, and the cure of our global obesity epidemic. When you understand the real cause and cure, you'll discover how you can slow the process of aging, lose excess fat, increase your energy level dramatically, and maximize your overall health. You can do all that without drugs, dieting, counting calories, or food restriction.

Food should be one of our greatest pleasures; it's the foundation upon which our health--in all its forms--is built. You will discover how a properly nourished body will automatically shed excess fat and quickly maximize your health and vitality.

The cure will show you how to do just that.

Author: Richard Fast
ISBN-10: 0987919393
ISBN-13: 9780987919397
Publisher: 29 Days Publishing Inc.
Language: English
Published: 07/04/2023
Pages: 128
Format: Paperback
Weight: 0.51lbs
Size: 9.25h x 7.50w x 0.27d

Review Citation(s):
BlueInk Review 10/03/2023
PW Booklife Reviews 11/06/2023
Kirkus Reviews 01/01/0001