Obstacle Run Training Guide: 10 Week Program (Paperback) (ISBN-13: 9781483912103)

Get your body ready for obstacles run such as Tough Mudder, Spartan Race, Warrior Dash and many more. This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles. Included in this book are step by step instructions on a series of exercises designed to get your body ready for the demands of running across multiply terrains, hills, over and under obstacles. In this guide you will find, work sheets, strength training exercises, nutritious recipes and healthy eating tips, running guide to go from couch to 5 Km in 5 weeks, specific yoga poses to help the body stay stress free and limber.

Author: Jennifer Heard
ISBN-10: 1483912108
ISBN-13: 9781483912103
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/20/2013
Pages: 68
Format: Paperback
Weight: 0.40lbs
Size: 11.00h x 8.50w x 0.18d