Ocd Handbook For Getting Over Ocd: A Guide With Ocd Symptoms, Ocd Diagnosis, And Ocd Tips For Breaking Free Of Ocd (Paperback) (ISBN-13: 9798338947722)

Are you struggling with contamination ocd, checking ocd, ocd organization, ocd cleaning, or ocd hoarding? Have you been trying to look for solutions to rewire your ocd brain all over the internet with no success? Worry no more!Why?

Well, this ocd handbook is the answer to all the questions you have been asking about how to free yourself from ocd.

First of all, this book tells you about ocd symptoms, then it shows you the process for ocd diagnosis. Later, it gives you ocd tips for treating ocd and eventually breaking free of ocd. The tips are based on therapy strategies like act for ocd and everyday mindfulness for ocd. Thus, this is essentially an ocd coping strategies book that could help you throughout your ocd healing journey.

Author: Zecaina N. N.
ISBN-13: 9798338947722
Publisher: Independently Published
Language: English
Published: 09/11/2024
Pages: 62
Format: Paperback
Weight: 0.16lbs
Size: 8.00h x 5.00w x 0.13d