Oh, I Didn't Know... Now I Do!: Practical Guide to Overcoming Procrastination (Paperback) (ISBN-13: 9781447718055)

Oh, I Didn't Know... Now I Do!: A Practical Guide to Overcoming Procrastination Are you constantly saying, "Oh, I didn't know...?" Break free from the cycle of procrastination and embrace a life of knowledge and action with this inspiring and practical guide. Oh, I Didn't Know... Now I Do! takes you on a transformative journey, helping you understand the underlying causes of procrastination and providing the tools necessary to conquer it. This comprehensive guide explores the power of cognitive-behavioral therapy in identifying and dismantling the roots of procrastination while helping you reshape your mindset and overcome cognitive distortions. With this book, you will learn how to set achievable goals, break tasks into manageable pieces, and overcome the hurdles of perfectionism and fear of failure. Discover the secrets to boosting your motivation, maintaining momentum, and developing a robust support system to hold yourself accountable. Oh, I Didn't Know... Now I Do! is more than just a book; it is a practical roadmap to a more productive and fulfilling life. With real-life examples, hands-on exercises, and expert advice, this guide will empower you to control your time and unl

Author: Diego J. Hall
ISBN-10: 1447718054
ISBN-13: 9781447718055
Publisher: Lulu.com
Language: English
Published: 05/04/2023
Pages: 162
Format: Paperback
Weight: 0.47lbs
Size: 8.50h x 5.50w x 0.37d