Old School Free Weights Training - Sets, Reps & Done! (Paperback) (ISBN-13: 9781544993331)

Sets, Reps & Done is used and endorsed by Personal Trainers and Gyms from all over the World. It is often quoted as the best in the business. Sets, Reps & Done does exactly as it says on the tin.... Additional Pages include: Cardio Warm Up Tracker, Equipment Settings, Weak Point Training, Your Stats, Injury Recorder, Protein Tracker, Notes & Routines. See our website for a detailed look inside

Author: Jonathan Bowers
ISBN-10: 1544993331
ISBN-13: 9781544993331
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/28/2017
Pages: 100
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d