On Being Happy: What, Like It's Hard? (Paperback) (ISBN-13: 9798393682163)

Discover the science-backed strategies to reliably find more happiness in your life, based on the latest insights from psychology, philosophy, nutrition, and neuroscience.

From building neurological superhighways to help you defend against negative spirals of thought, to avoiding the foods that might be making you more anxious and depressed, this book will provide you with a revisitable list of practical, science-based tools to encourage and curate your own happiness.

What you'll learn:

• Practical Insights on How to Rewire Your Brain to Feel Happier, Easier
• 22 Ways to "Hack" the Chemical Neurotransmitters in Your Brain
• How To Calm Your Anxiety Using Only Your Eyes
• The Simple Way To Guarantee a Life Without Regret
• 6 Common Foods That May Be Negatively Affecting Your Happiness (And Health)
• What The Power of Awareness Has To Do With Being Happy
• How to Stop Letting Unfortunate Events Control Your Emotions
• 11 Behaviours That Happy People Refuse To Engage In
• The Importance of Doing Things That Scare You (Reasonably!)
• And 12 Ways To Make Your Day Almost Instantly Better

Let's just say, should you leave this experience feeling worse off and increasingly unhappy than you did when you arrived, I owe you your money back...

Happy Reading! x

Author: Alexandra Walker-Jones
ISBN-13: 9798393682163
Publisher: Independently Published
Language: English
Published: 05/05/2023
Pages: 168
Format: Paperback
Weight: 0.51lbs
Size: 9.00h x 6.00w x 0.36d