On Fridays We Fast: how to reach your ideal weight (Paperback) (ISBN-13: 9781974680146)

Vendor: Michael L. Woosley
Product type: Books
Format: Paperback
$13.89
$13.89
$13.89
Subtotal: $13.89
WR Book House

On Fridays We Fast: how to reach your ideal weight

$13.89

On Fridays We Fast: how to reach your ideal weight

$13.89
Format: Paperback
Description
Description
x

ALL DIET PROGRAMS AND INTERVENTIONS CLAIM YOU LOSE WEIGHT BY REDUCING HUNGER. WHAT IF THERE WERE ANOTHER WAY?

The human body evolved for millennia with food only intermittently available. In the recent world of bottomless food, we drive our bodies into an exhausting state of metabolic acceleration without providing our system time for rest, recovery, and metabolic clean-up.

Roughly 70% of Americans are overweight. Many of us are desperate. Others have only gradually realized the significance that even 20 extra pounds has on health, well-being, energy, and optimism. On Friday's We Fast helps the reader discard the noisy, repetitious, and inaccurate advice reflected in nearly all diet books, aids, and programs. Most diet plans claim to support weight loss by "reducing" hunger; however, they don't help you conquer it.

Do you know how to calculate your ideal weight, or the calories you can eat to maintain it? Do you know how to conquer hunger? Do you need to exercise? The truth may surprise you. On Fridays We Fast cuts through all the lies, manipulation, and misconceptions related to diet, nutrition, and wellness and delivers simple tools for success in 8 chapters.

On Fridays We Fast provides you every tool to understand the relationship between diet, nutrition, your routine, and your weight. Do you need to exercise? Do you need to eat organic whole natural foods? On Friday's We Fast provides you answers and some might surprise you.

  • Why should you reach you ideal weight?
  • What is your ideal weight?
  • How much can you eat at ideal weight?
  • What should you eat? (surprise!)
  • How do you deal with hunger?
  • Why should you fast?
  • How should you fast?
  • How should you reward yourself?
  • How do you make success permanent?
  • What is holism?


    • Author: Michael L. Woosley
    ISBN-10: 1974680142
    ISBN-13: 9781974680146
    Publisher: Createspace Independent Publishing Platform
    Language: English
    Published: 08/31/2018
    Pages: 176
    Format: Paperback
    Weight: 0.70lbs
    Size: 10.00h x 7.01w x 0.38d
    By Michael L. Woosley
    By Michael L. Woosley
    x
    Mike Woosley earned his Ph.D. in engineering from The University of Virginia and has done stints working at Los Alamos National Lab, Oak Ridge National Lab, and for the Atomic Energy Commission in France. Since 1999 Mike, has worked as an officer at a string of companies in digital media, usually related to the technology and optimization that make media and information free, fast, and ubiquitous. Mike starting thinking about Ideal Weight when he realized that many lethargic adults attribute lack of energy to aging, when it's actually related to weight. He noticed that many adults less than 30 pounds overweight don't realize they are overweight, or that excess weight is sapping energy and optimism. Mike started experimenting with intermittent fasting in 2006, and has been amazed and elated by the string of compel-ling research and public awareness of the necessity and benefits of this technique in improving health. Mike is an NSPA certified personal trainer. In his spare time, Mike enjoys playing hockey, cooking, eating, solving brain-bending puzzles, landscaping, and fixing every-thing that four kids break around the house.

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