One Body, One Life Within Your Control: A Symbiotic Approach to Wellness (Paperback) (ISBN-13: 9781982269883)

By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.

Author: Yueh-Ching Chung
ISBN-10: 198226988X
ISBN-13: 9781982269883
Publisher: Balboa Press
Language: English
Published: 09/22/2021
Pages: 280
Format: Paperback
Weight: 1.49lbs
Size: 8.50h x 8.50w x 0.76d