One Breath at a Time Strategies for Stress Free Livin (Paperback) (ISBN-13: 9781963972153)

Vendor: Mustafa Nejem
Product type: Books
Format: Paperback
$15.00
$15.00
$15.00
Subtotal: $15.00
WR Book House

One Breath at a Time Strategies for Stress Free Livin

$15.00

One Breath at a Time Strategies for Stress Free Livin

$15.00
Format: Paperback
Description
Description
x

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."



Author: Mustafa Nejem
ISBN-10: 1963972155
ISBN-13: 9781963972153
Publisher: Maritime
Language: English
Published: 03/06/2024
Pages: 148
Format: Paperback
Weight: 0.82lbs
Size: 11.69h x 8.27w x 0.32d

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