One Breath: The Yoga of Awakening Energy (Paperback) (ISBN-13: 9798583134878)

The power of breath has been acknowledged since ancient times in the Yoga tradition, where the breath was seen as a key tool for awakening inner energy. In this book, Raji starts out with breath mindfulness and basic Yoga breathing and then takes you on an experiential breathing journey to explore many different techniques to create more energy, clarity, calm, compassion and bliss. An insightful presentation on the relevance of Yoga breathing practices for both physical health and meditative practice in light of modern research confirming many breathing principles and techniques benefits.
More than 108 BREATHING EXERCISES!

Breathwork is more beneficial than most people realize. From mindful breath awareness to dynamic breathing forms, discover your own favorite breath practices, establish a balanced breath practice and breath focused meditation to bring about results that the ancient yogis intuited and taught. The presentation includes: -The Benefits of Yoga Breathing, -How to Let Go of restrictive Breathing Habits, - Introductory Breath Practice, - Alignment Pointers, -Understanding Breath Anatomy, - Intermediate to Advanced Practices, - Inner Breath Meditations.

Author: Raji Thron
ISBN-10: 8583134871
ISBN-13: 9798583134878
Publisher: Independently Published
Language: English
Published: 05/05/2021
Pages: 158
Format: Paperback
Weight: 0.48lbs
Size: 9.00h x 6.00w x 0.34d