One-Minute Calm For Stressed Out Teens: 60 Short and Simple Practices to Chill Out and Feel Better Fast! (Paperback) (ISBN-13: 9781914986727)

Introducing One Minute Calm for Stressed Out Teens - the ultimate stress reset for today's fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to stop stress in its tracks - fast.

Your teen comes home quiet, irritable, or completely shut down. You ask what's wrong, but they shrug or snap back, "I'm fine." You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, "I'm overwhelmed."

That's exactly what One Minute Calm gives them - 60 science-based tools that fit into their real, messy, high-pressure world.

WHAT THIS BOOK INCLUDES:

The book is divided into five parts, each packed with one-minute exercises that target a specific area of stress relief:

1. BODY RESET - For when they're wound too tight
2. MIND SHIFT - For when thoughts won't stop
3. EMOTIONAL SOS - For when they're about to lose it
4. DIGITAL DETOX - For when they can't stop scrolling
5. ENERGY POWER UP - For when they're completely drained