One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World by Altman, Donald

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World (Paperback) (ISBN-13: 9781608680306)

Vendor: Donald Altman
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World by Altman, Donald

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

$16.95
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World by Altman, Donald

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

$16.95
Format: Paperback
Description
Description
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Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

Author: Donald Altman
ISBN-10: 1608680304
ISBN-13: 9781608680306
Publisher: New World Library
Language: English
Published: 08/16/2011
Pages: 200
Format: Paperback
Weight: 0.52lbs
Size: 8.52h x 5.57w x 0.48d

Review Citation(s):
Library Journal 09/15/2011 pg. 90
Shelf Awareness 08/23/2011
By Donald Altman
By Donald Altman
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Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating. The author of Meal by Meal and other books, he teaches at Lewis and Clark College Graduate School and in the interpersonal neurobiology program at Portland State University. He lives in Portland, Oregon.

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