One Minute Stress Management: Easy Strategies To Conquer Stress (Paperback) (ISBN-13: 9780595399437)

About this book: One Minute Stress Management presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches:

• The four basic skills used to manage stress
• How to gauge stress more accurately and find your effective stress zone
• Methods to relax physically and mentally
• Cognitive restructuring techniques as a psychological defense against stress
• How to use problem solving skills to deal with certain stressful situations
• 12 steps to prevent the negative impact of stress on your life
• How to cope with trauma and corporate changes
• 8 key recommendations for anger management

Author: Anthony R. Ciminero
ISBN-10: 0595399436
ISBN-13: 9780595399437
Publisher: iUniverse
Language: English
Published: 08/01/2006
Pages: 104
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.25d