One Question a Day for Finding Calm: A Three-Year Journal: A Daily Journal to Reduce Anxiety and Claim Your Joy (Paperback) (ISBN-13: 9781250285461)

Release your worries and find some peace.

Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase's One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that's good within you and around you.

Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You'll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

Author: Aimee Chase
ISBN-10: 1250285461
ISBN-13: 9781250285461
Publisher: Castle Point Books
Language: English
Published: 03/21/2023
Pages: 368
Format: Paperback
Weight: 1.01lbs
Size: 7.01h x 4.88w x 1.10d