One Simple Breath: A Caregiver's Guide to Inner Peace (Paperback) (ISBN-13: 9781646491308)

We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.
Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.
Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.
All you need is One Simple Breath.

Author: Patty Collamer
ISBN-10: 1646491300
ISBN-13: 9781646491308
Publisher: Year of the Book Press
Language: English
Published: 03/17/2021
Pages: 138
Format: Paperback
Weight: 0.47lbs
Size: 9.02h x 5.98w x 0.32d