Opening to Insight: exercises to free your mind (Paperback) (ISBN-13: 9781326066833)

Clear explanations, reflections and exercises show how meditation or mindfulness can lead to liberating insights. The author, a Buddhist teacher, skilfully guides us to open our minds beyond our ingrained everyday view of the world. Such exploration is the entrance to the Awakening power of non-duality, Buddhism and other spiritual paths.

Author: Five Cram
ISBN-10: 1326066838
ISBN-13: 9781326066833
Publisher: Lulu.com
Language: English
Published: 07/11/2025
Pages: 122
Format: Paperback
Weight: 0.34lbs
Size: 8.27h x 5.83w x 0.26d