Opposition in Pilates and Yoga: Newton's Third Law Meets Mindfulness (Paperback) (ISBN-13: 9781784520762)

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you feel your body in the way that you are supposed to - not the way anybody else does In this way you get maximum benefits in the shortest time. Through educating, understanding, rehabilitating and communicating Marie-Claire aims to have everyone getting the most out of their Pilates and Yoga classes.

Author: Marie-Claire Prettyman
ISBN-10: 1784520764
ISBN-13: 9781784520762
Publisher: Panoma Press
Language: English
Published: 01/14/2016
Pages: 200
Format: Paperback
Weight: 0.81lbs
Size: 9.69h x 7.44w x 0.42d