Optimization for Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets (Paperback) (ISBN-13: 9781723713699)

Optimization For Athletes is written by an athlete, for an athlete. This book contains the updated and revised versions of "Weight Training For Results" and "Optimization For Athletes: Performance Nutrition and Sport Nutrition," offering 2 books in one! These two parts focus on the lifting and diet side of performance, and how to get the most out of simple daily habits. Learn how to instantly increase your strength, how to eat depending on your training, and numerous tips to maximize your performance. Through reading, you will learn how to break through plateaus with LESS work, as well as rising above the competition in the shortest amount of time possible. Find out the best secrets top end athletes use by investing in this book!

Author: Gregory Breheim
ISBN-10: 1723713694
ISBN-13: 9781723713699
Publisher: Independently Published
Language: English
Published: 09/16/2018
Pages: 108
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.26d