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Optimizing Women's Health and Training: Embracing Female Physiology for Performance and Wellbeing (Paperback) (ISBN-13: 9781913426750)
Vendor:
Katja Martina Bartsch
Product type:
Books
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Description
xThis detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.
It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.Author: Katja Martina Bartsch
ISBN-10: 1913426750
ISBN-13: 9781913426750
Publisher: Handspring Publishing
Language: English
Published: 11/21/2025
Pages: 192
Format: Paperback
Weight: 0.90lbs
Size: 9.78h x 7.57w x 0.47d
By Katja Martina Bartsch
xDr Katja Bartsch is a sports scientist and yoga teacher (E-RYT 500, YACEP). She was trained in Anatomy Trains Structural Integration by Tom Myers and his team. Katja offers trainings, workshops, and lectures on female hormones, fascia, and yoga and is part of the international Yoga Medicine(R) teaching and podcast team. She is based in Germany.
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