Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind (Paperback) (ISBN-13: 9780553379228)

Now you can achieve optimum health.

In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.

Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more

Author: Stephen T. Sinatra
ISBN-10: 0553379224
ISBN-13: 9780553379228
Publisher: Random House Publishing Group
Language: English
Published: 06/01/1998
Pages: 354
Format: Paperback
Weight: 1.17lbs
Size: 9.20h x 6.08w x 0.90d