Ornish Diet Cookbook: Nutritional Guide to Reverse Heart Disease. Inclues Meal Plan, Delicious Recipes and Cookbook (Paperback) (ISBN-13: 9798560439187)

The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. It involves making comprehensive lifestyle changes and following a low-fat, plant-based diet filled with fruits, veggies, whole grains, and legumes. However, it also restricts several healthy food groups and may increase your risk of nutritional deficiencies without proper planning.The Ornish Diet is a plan developed by Dr. Dean Ornish, a physician, researcher, and founder of the Preventive Medicine Research Institute in Sausalito, California. The plan is essentially a low-fat, lacto-ovo-vegetarian diet that focuses on plant-based ingredients like fruits, veggies, whole grains, and legumes. Other foods are also permitted on the plan, including soy products, egg whites, and limited amounts of non-fat dairy. According to the diet's creator, simply switching up your eating pattern can promote weight loss and reverse the progression of chronic conditions like prostate cancer, heart disease, and diabetes. It's said to work by activating health-promoting genes while reversing aging at a cellular level.

Author: Arnold Kuntz Ph. D.
ISBN-10: 8560439188
ISBN-13: 9798560439187
Publisher: Independently Published
Language: English
Published: 11/07/2020
Pages: 116
Format: Paperback
Weight: 0.32lbs
Size: 8.50h x 5.50w x 0.24d