Ornish Diet: The Ultimate Guide to the Ornish Lifestyle (Paperback) (ISBN-13: 9798376636893)

This book is for anyone looking to take advantage of the Ornish Diet's capabilities for weight control and maintenance, this book provides a thorough recipe collection.

A must-read for anyone interested in learning how to calculate nutrient requirements, determine their required macros, identify the items they should be eating, and learn how to prepare healthy meals while still controlling their weight while following this innovative diet.

This comprehensive Ornish diet guide will explain:

• What the Ornish Diet is
• How to Follow the Ornish Diet
• Suitable Foods for the Ornish Diet
• What Foods to Avoid While Following the Ornish Diet Health Advantages of the Ornish Diet
• How Nutritional Balance Can Aid with Weight Management
• There's So Much More...

DON'T WAIT AND ADD TO CART NOW

Author: Juanita T. Williams
ISBN-10: 8376636898
ISBN-13: 9798376636893
Publisher: Independently Published
Language: English
Published: 02/08/2023
Pages: 96
Format: Paperback
Weight: 0.27lbs
Size: 8.50h x 5.50w x 0.20d