Ornish Diets Cookbook: A Comprehensive Guide of Ornish Diets and Recipes for Healthy Living (Paperback) (ISBN-13: 9798697997376)

The ornish diet recipe is a well known diet program that promotes healthy living and well being through a low combination of fat, veggies, legumes and whole grains.This cook book has been compiled as a comprehensive guide book with detailed meal plan and recipes that will make you have a healthy weight loss.This is a must read for you because you will be exposed to the nutritional composition of each recipe, required macros and food that you should avoid.Below is a preview of what you should expect: - Description of ornish diet- How the ornish diet works- Foods to eat on ornish diet- Ornish breakfast, lunch and dinner recipes including appetizers, desserts, soups and stews.- 7-day meal plan for weight management- Other health benefits of following the ornish diet.- And many more

Author: Greg Owo Ph. D.
ISBN-10: 8697997372
ISBN-13: 9798697997376
Publisher: Independently Published
Language: English
Published: 10/15/2020
Pages: 96
Format: Paperback
Weight: 0.27lbs
Size: 8.50h x 5.50w x 0.20d