Our Choices Matter: A Simple Guide to Optimize Health (Paperback) (ISBN-13: 9798363971389)

In Our Choices Matter, Gardner provides readers with an easy-to-understand perspective on health. There is no need to wait for a medical diagnosis to start living better. Our lifestyle and food choices are powerful factors in our health and longevity.

We are experiencing an epidemic of metabolic disorders resulting in unprecedented numbers of people with type 2 diabetes, insulin resistance, fatty liver, obesity, heart disease, and many other chronic conditions. This epidemic is prevalent in the US, has spread to other developed countries. What can we do to minimize our chance of becoming a statistic?

Based on information obtained from forward thinking, caring medical doctors and talented investigative journalists, she provides the readers with message of hope and empowerment. Her advice is not easy but simple. It can help us optimize health and save us from needless suffering.

Author: S. T. Gardner
ISBN-10: 8363971383
ISBN-13: 9798363971389
Publisher: Independently Published
Language: English
Published: 02/22/2023
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d