Out Standing: Changing my brain with nature. (Paperback) (ISBN-13: 9781435764699)

This book consists of a quest for whether people experience positive inner change when reconnected with nature and whether this immersion can alleviate stress. I will be looking at whether nature, as a tool and a suggested self-help aid, can enable a person to find relief from their everyday basic psychological maladies as well as what positive change experiences Appalachian Trail (AT) Thru-hikers experience and describe in their journals from long distance hiking. With strong research, other's research and proposals with empirical evidence I hope one day our medical institutions will prescribe nature as an adjunct to personal growth and to help with cognitive behavior therapies (CBT) and other actions we will investigate further.

Author: Ryan Robinson
ISBN-10: 1435764692
ISBN-13: 9781435764699
Publisher: Lulu.com
Language: English
Published: 04/28/2022
Pages: 342
Format: Paperback
Weight: 1.75lbs
Size: 11.00h x 8.50w x 0.71d