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Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind (Paperback) (ISBN-13: 9781041135036)
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Lily Felton
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Books
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Description
xOutsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.
With Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.
Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness--whether for oneself or in supporting others.
Author: Lily Felton
ISBN-10: 1041135033
ISBN-13: 9781041135036
Publisher: Routledge
Language: English
Published: 02/27/2026
Pages: 144
Format: Paperback
Weight: 0.50lbs
Size: 9.21h x 6.14w x 0.33d
By Lily Felton
xLily Felton is a trainee clinical psychologist with a background in psychological research and a passion for making evidence-based tools accessible. She combines clinical insight with empathy to help readers navigate anxiety and build resilience in everyday life.
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