Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit. (Paperback) (ISBN-13: 9781478355366)

This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

Author: Jean Boles, Laura E. Sinclair
ISBN-10: 1478355360
ISBN-13: 9781478355366
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/07/2013
Pages: 134
Format: Paperback
Weight: 0.36lbs
Size: 8.50h x 5.51w x 0.29d