#overcome: Strategies to Increase Personal Health and Wellness (Paperback) (ISBN-13: 9798553781774)

#Overcome focuses on the largest issues and topics impacting health and wellness: stress, attitude, habits, exhaustion, exercise, diet, happiness, and the ultimate goal - achieving personal wellness. Any particular chapter could be the topic of an entire book in and of itself. My goal is to broach the topics in a common sense manner and apply some simple strategies to help you along the way. There is also a lean toward people that need a place to start with the topics in this book.

Despite where you are on the health and wellness spectrum right now, you can move toward improving things. Even small steps forward will allow you to reach the destination. Once you gain the confidence from those small steps, larger and larger steps or leaps will be waiting for you.

Although many people improve their health and wellness through exercise, diet, or both, those results often fade over time. This might be due to a variety of reasons. . . increased stress, family changes, job changes, lack of focus, lack of motivation, lack of money, etc. Building a healthy lifestyle is a marathon, not a sprint. In many instances, having a partner, group, or coach to support you along the way is the key to achieving and sustaining the results you want.