Overcoming Anxiety: Self-Help Anxiety Relief by Berndt Phd, David

Overcoming Anxiety: Self-Help Anxiety Relief (Paperback) (ISBN-13: 9781514327241)

Vendor: David Berndt Phd
Product type: Books
Format: Paperback
$8.45
$8.45
$8.45
Subtotal: $8.45
Overcoming Anxiety: Self-Help Anxiety Relief by Berndt Phd, David

Overcoming Anxiety: Self-Help Anxiety Relief

$8.45
Overcoming Anxiety: Self-Help Anxiety Relief by Berndt Phd, David

Overcoming Anxiety: Self-Help Anxiety Relief

$8.45
Format: Paperback
Description
Description
x
Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: -A Self-hypnosis grounding technique in the Ericksonian tradition. -Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. -How to stop or interrupt toxic thoughts that keep you locked in anxiety. -How to harness and utilize your worries, so they work for you. -Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. About the Multiscore Depression Inventory: "A textbook example of how to create a psychological test." -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety "Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf." -Charles Kaiser Professor Emeritus of Psychology College of Charleston

Author: David Berndt Phd
ISBN-10: 1514327244
ISBN-13: 9781514327241
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/15/2015
Pages: 190
Format: Paperback
Weight: 0.45lbs
Size: 7.99h x 5.24w x 0.40d
By David Berndt Phd
By David Berndt Phd
x
David J. Berndt, Ph.D. was an Associate Clinical Professor of Psychiatry at the University of Chicago where he published or presented over 80 papers and articles before establishing a private practice. Dr Berndt currently lives in Charleston, S.C. where he also teaches in an adjunct capacity at the College of Charleston. He is best known for his psychological tests The Multiscore Depression Inventory, and the Multiscore Depression Inventory for Children, both from Western Psychological Services. He also contributes to several psychology websites including www.psychologyknowledge.com.

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