Overcoming Depression 3rd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Paperback) (ISBN-13: 9781849010665)

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Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Author: Paul Gilbert
ISBN-10: 1849010668
ISBN-13: 9781849010665
Publisher: Robinson Press
Language: English
Published: 03/02/2021
Pages: 624
Format: Paperback
Weight: 1.10lbs
Size: 7.70h x 5.10w x 1.60d