Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques [Standard Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9780369316233)

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Author: Sue Morris
ISBN-10: 0369316231
ISBN-13: 9780369316233
Publisher: ReadHowYouWant
Language: English
Published: 07/02/2012
Pages: 474
Format: Paperback
Weight: 1.31lbs
Size: 9.21h x 6.14w x 1.18d