Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) by Espie, Colin A.

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369304742)

Vendor: Colin A. Espie
Product type: Books
Format: Paperback
$33.99
$33.99
$33.99
Subtotal: $33.99
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) by Espie, Colin A.

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

$33.99
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) by Espie, Colin A.

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

$33.99
Format: Paperback
Description
Description
x
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

Author: Colin A. Espie
ISBN-10: 0369304748
ISBN-13: 9780369304742
Publisher: ReadHowYouWant
Language: English
Published: 07/02/2012
Pages: 422
Format: Paperback
Weight: 1.30lbs
Size: 9.21h x 6.14w x 0.86d

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