Overcoming Mental Blocks (Paperback) (ISBN-13: 9781706219934)

Overcoming Mental Blocks is a workbook designed to help gymnasts who are struggling with fear; also referred to as a mental block in the gymnastics community. Parents are often left feeling helpless when their child is experiencing a mental block. This workbook is the solution that says, "I have no idea what you are going through, but I love you, and I want to help."
Inside there are five different strategies to help a gymnast overcome a mental block. Each strategy explanation includes worksheets to help her learn the approach. In addition, there are insightful tips on handling competition jitters, a place to track progress, and journal pages. Overcoming Mental Blocks is a must have for every gymnast's gym bag!

Author: Jake Andreason, Melisa Torres
ISBN-10: 1706219938
ISBN-13: 9781706219934
Publisher: Independently Published
Language: English
Published: 11/19/2019
Pages: 142
Format: Paperback
Weight: 0.41lbs
Size: 8.50h x 5.50w x 0.33d