Overcoming Mood Swings 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Paperback) (ISBN-13: 9781472146762)

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.

This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:
- Information on depression and mania
- A step-by-step, structured self-help programme and monitoring sheets

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series Editor: Emeritus professor Peter Cooper

Author: Jan Scott
ISBN-10: 147214676X
ISBN-13: 9781472146762
Publisher: Robinson Press
Language: English
Published: 06/21/2022
Pages: 416
Format: Paperback
Weight: 0.75lbs
Size: 7.70h x 4.90w x 1.20d