Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life (Paperback) (ISBN-13: 9781456413330)

The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Author: Carol H. Munter, Jane R. Hirschmann
ISBN-10: 1456413333
ISBN-13: 9781456413330
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/13/2010
Pages: 316
Format: Paperback
Weight: 0.70lbs
Size: 8.00h x 5.00w x 0.70d