Overcoming Perfectionism: Solutions for Perfectionists (Paperback) (ISBN-13: 9781544298788)

Are you "picky", have too high standards, and rarely find things "good enough"? Perhaps you see yourself as a "control freak" or an outright "perfectionist." Perfectionism can get us far in life...yet left unchecked, it can take a hefty toll. Liisa Kyle, Ph.D. has developed a comprehensive approach to help you overcome your perfectionism with proven techniques and tools. In this practical guide you will learn:

• what perfectionism really is
• how your perfectionism affects you and others
• three essential truths to overcome perfectionism
• how to vanquish the false beliefs and fundamental fears that fuel your perfectionism
• techniques to release your need for control
• how to shift from anxiety to serenity
• tools to transform your judgment to observation
• ways to shift from dissatisfaction to acceptance . . . and even better -- appreciation
• how to put it all together to create a life you love

If you are ready to overcome your perfectionism, here is the step-by-step guide to do just that. Liisa Kyle, Ph.D. walks you through effective ways to disrupt each element of perfectionism with proven tools she's developed over the past twenty years of coaching individuals, facilitating groups, and delivering inventive workshops on four continents. The author of two dozen self-help books, she's designed this guide to help you overcome your perfectionism.

A portion of the proceeds of this book will be donated to charity.

Tags - perfectionism, perfectionist, model of perfectionism, overcoming perfectionism, too hard on yourself, never good enough, chronic dissatisfaction, judgmental, good enough, anxiety, picky, self-imposed rules, control freak, personal development, personal growth, self-improvement, improve relationships, acceptance, gratitude, serenity, self-growth, OCD, cognitive behavioral therapy, personality, mental health, personal transformation, mood disorder, personality psychology, compulsive behavior, cognitive neuroscience

Author: Liisa Kyle
ISBN-10: 1544298781
ISBN-13: 9781544298788
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/09/2017
Pages: 168
Format: Paperback
Weight: 0.51lbs
Size: 9.00h x 6.00w x 0.36d