Overcoming Procrastination by Dryden, Windy

Overcoming Procrastination (Paperback) (ISBN-13: 9781529375374)

Vendor: Windy Dryden
Product type: Books
Format: Paperback
$14.99
$14.99
$14.99
Subtotal: $14.99
Overcoming Procrastination by Dryden, Windy

Overcoming Procrastination

$14.99
Overcoming Procrastination by Dryden, Windy

Overcoming Procrastination

$14.99
Format: Paperback
Description
Description
x
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you?

They are all patterns of destructive or obstructive behavior in a pressured world where progress is measured by results.
Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that center around finding strategies for developing potential, and unlocking the door to more a effective and enriched life.

Author: Windy Dryden
ISBN-10: 1529375371
ISBN-13: 9781529375374
Publisher: Sheldon Press
Language: English
Published: 07/12/2022
Pages: 224
Format: Paperback
Weight: 0.32lbs
Size: 8.42h x 5.39w x 0.40d
By Windy Dryden
By Windy Dryden
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Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT.

He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel.

He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London

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