Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia (Paperback) (ISBN-13: 9781983742941)

Does being around people make you uneasy?You are not alone. Over 19 million people are affected by social phobia every year, and the numbers show no signs of decreasing.Does being in the spotlight make you nervous? There is hope Social Anxiety can be overcome.Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia, was written to help people with social anxiety to better understand and overcome their anxiety. This book is packed with value, with chapters on:

Understanding the effects of Social Anxiety

How to help someone with Anxiety

Treatments for Social Anxiety

Tips to Overcome Social Anxiety

And much much more....Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia helps you to explore the treatments, medications, therapy and remedies. It also includes a section on diet to better manage your nervous system.Get a copy now and take control of your anxiety

Author: James Firmann
ISBN-10: 1983742945
ISBN-13: 9781983742941
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/11/2018
Pages: 70
Format: Paperback
Weight: 0.23lbs
Size: 9.02h x 5.98w x 0.14d